Pilar

Founder

My fitness philosophy is rooted in my curiosity, appreciation, and fascination for the amazing capabilities of the human body.  

My aim is to take the guesswork and self-judgement out of exercise. By designing workouts that are comprehensive, based in functional movement patterns, and informed by a self-affirming mindset, my priority is to set the stage for you to connect with your power. 

 Whether it is the food you eat, the thoughts you think, or the movements you create, honing your fitness is a personal undertaking that can benefit from the support of others. This is where my role resides.

  • Credentials:

    • National Academy of Sports Medicine - Certified Personal Trainer

    • National Academy of Sports Medicine - Women's Fitness Specialist

    • American Council on Exercise - Certified Group Fitness Instructor

    • Fit For Birth - Certified Prenatal Corrective Exercise Specialist

    • Core Exercise Solutions - Certified Postnatal Corrective Exercise Specialist

    • MammaTree Yoga - Level 1 Prenatal Yoga with Jane Austin

    • Functional Kettlebell Training Certification

    • American Red Cross - CPR/AED Certified

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