Full-body strength and conditioning every Monday, Wednesday, and Friday 10:10am- 11:00am.

To get the job done, we use various pieces of equipment, (dumbbells, kettlebells, booty bands, battle ropes, bosu ball, sandbags...etc).

Please bring your water bottle and good sneakers.

A few things you can expect:

• Thorough demos and guided instruction to keep you safe.

• Mobility drills and foam rolling instruction.

• Welcoming, inclusive, and supportive group.

• Real results!

Come check it out and see if the workouts work for you!

*You’ll be prompted to enter basic info in the Punchpass platform to redeem the complimentary class pass.

Drop-in for a full-body workout!

This class pack is a good option for you if you like to sprinkle in full-body workouts into your existing movement routine throughout the month.

If you're looking for full-body strength and conditioning workouts twice a week, this class pack is for you! 

Take advantage of this pocket friendly pricing and see if this could be your new workout routine ;)

Step 1 - Click the Sign up button and create an account in Punchpass.

Step 2 - Purchase a pass or redeem a complimentary class credit.

Step 3 - Sign up by selecting a class listed on the schedule.